Sleep science has revealed catching zzzs is the best way to keep your skin looking young this winter. Experts say night is the ideal time for cellular renewal and repair, with skin working its hardest at around 2am.This means the extra hour of shut eye you got when  when the clocks went back was good for your complexion – as well as your mind.

If you need some extra help in the “looking refreshed” department, here are some tips and products to the rescue.

If you have trouble falling asleep, try a relaxing massage or warm bath with aromatherapy essential oils before bedtime.

This Jade Aromatherapy Amulet diffuses Aromatherapy Essential Oils While You Sleep

If your face is feeling dull and dry, an overnight hydrating mask will replenish your skin and provide intense hydration while you sleep.

Murad Hydrating Gel Mask Replenishes and Hydrates for up to 24 Hours

Dark mornings leave us all getting out of the wrong side of bed. Take a revitalizing shower with citrus notes.

L’Occitane En Provence Citrus Verbena will help you say Rise and Shine!

Don’t disguise dark eye bags with make-up. Banish them with an illuminating eye gel with Grapefruit and Sage.

Murad Lighten and Brighten Eye Treatment